Self Development Community Support Network

Mindfulness of Breathing

For Stress Management and Self Mastery

Mindfulness of Breathing with 7th Level Breathing is the most important course we run. This is an exciting and interesting 3 ½ hour workshop that has been channeled by Linda Graham to help you manage the stress, anxiety in your life and the changing earthly vibrations.

We all experience stressful moments in our lives and some manage this better than others. During this workshop you will have an understanding of your own breath patterns and how your thoughts have a direct link with your breathing.

During this workshop you will learn how you can use your breathing to change how you react to everything.

Breathing is something that generally goes on in the back ground of our lives and yet we pay little attention
to it. Ekarte Tolle says in his book ‘New Earth’ “One conscious breath a day will change your life.” Imagine if you could be conscious of your breathing for most of the time.

Ask yourself these questions:

• Do you hold your breath?
• Do you find yourself suddenly gasping for breath?
• Do you hold a lot of tension in your body?
• Do you find yourself losing your patience often?
• Do you find it hard to relax?

Look at the list below. Do any of these apply to you? If they do then this is the course for you.

7th Level Breathing helps with: Stress , Anxiety, Depression, Insomnia, Fear, Your patience Confidence, Creativity, Relationships, Change, Spiritual Journeys, Meditation, IBS, Tension, Relaxation, Life and so much more.
Next course
7th May 2017
Didcot Civic Hall,
Britwell rd, Didcot, OX11 7JN
10am-1.30pm

£55 includes refreshments and light buffet vegetarian lunch.





NEW: Dragons Breath and The Magic of Tapping
Book for primary aged children. Two fairy stories teaching them breath control and tapping to alleviate emotions. Available in now in the Higher Visions shop
www.dragonsbreathmagictapping.co.uk

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Image above: The 4th level of the Lowest 7th Heaven

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Image above: The 3rd level of the Lowest 7th Heaven

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